White Bean Soup with Escarole

White Bean Soup with Escarole – A Hearty, Nutritious Comfort Dish

ooking for a nourishing, hearty meal that’s both healthy and delicious? Look no further than White Bean Soup with Escarole. This flavorful soup combines tender white beans and vibrant escarole in a savory broth, creating the perfect blend of creamy texture and leafy freshness. Packed with plant-based protein, fiber, and essential vitamins, it’s a nutritious dish that satisfies both your taste buds and your body.

This soup is ideal for a cozy lunch or dinner, delivering a rich, comforting experience without being heavy. Whether you’re seeking a satisfying vegetarian option or simply want to enjoy a wholesome, warming meal, this hearty soup recipe is guaranteed to impress. Try it today, and savor a bowl full of goodness!

Serve it with a slice of whole-grain bread, and you’ve got a complete, nutrient-packed meal that’ll keep you energized and full.

White Bean Soup with Escarole

Warm up with White Bean Soup with Escarole, a nourishing and satisfying dish that brings together creamy white beans and tender escarole in a flavorful broth. This hearty soup recipe is rich in fiber, protein, and vitamins, making it an ideal choice for a balanced, healthy meal. Perfect for lunch or dinner, it’s the kind of comforting dish that feeds the body and soul while keeping you full and satisfied.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course dinner
Cuisine Italian
Calories 300 kcal

Equipment

  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 garlic cloves, minced
  • 1 head of escarole (roughly chopped)
  • 2 cans (15 oz) of white beans (cannellini or great northern), drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: Parmesan cheese for garnish

Notes

Benefits:
  1. High in Fiber: White beans are rich in dietary fiber, promoting digestive health and helping maintain a healthy weight.
  2. Plant-Based Protein: This soup is a great source of plant-based protein, making it an excellent choice for vegans and vegetarians.
  3. Rich in Vitamins: Escarole is packed with vitamins A and K, supporting immune function and bone health.
  4. Heart-Healthy: The combination of olive oil, beans, and escarole provides healthy fats, fiber, and antioxidants, all of which are great for heart health.
  5. Easy to Digest: This soup is light yet filling, making it an ideal meal for those seeking a nutrient-dense, easy-to-digest option.
Serve this flavorful soup with a slice of whole-grain bread for a complete and balanced meal. Enjoy the comforting warmth and health benefits of this traditional Italian-inspired dish!
Keyword White Bean Soup with Escarole

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