Discover our Vegan Buddha Bowl with Tahini Dressing, a healthy and delicious recipe packed with fresh vegetables, chickpeas, quinoa, and a creamy tahini sauce. Perfect for a balanced, gluten-free meal
Vegan Buddha Bowl with Tahini Dressing
The Vegan Buddha Bowl with Tahini Dressing is a nutritious and colorful meal, featuring fresh veggies, protein-packed chickpeas, and wholesome grains like quinoa. Topped with creamy tahini dressing, it offers a delicious blend of flavors and nutrients, perfect for a balanced vegan and gluten-free lunch or dinner option.
Ingredients
- 1 cup cooked quinoa
- 1 cup chickpeas (drained and rinsed)
- 1 cup shredded red cabbage
- 1 cup baby spinach
- 1 carrot (sliced)
- 1 avocado (sliced)
- 1 cucumber (sliced)
- 2 tbsp 2 tbsp olive oil
- Fresh herbs (cilantro or parsley)
- Tahini Dressing:
- 2 tbsp tahini
- Juice of 1 lemon
- 1 tbsp maple syrup
- 1 tbsp water (to thin)
- Salt and pepper to taste
Notes
Buddha Bowls are customizable; feel free to add your favorite veggies or protein options like tofu or tempeh for a complete, balanced meal.
Cooking Steps:
Prepare the Base:
- Rinse the quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
Cook the Chickpeas (Optional):
- If you prefer warm chickpeas, heat a non-stick skillet over medium heat. Add the rinsed and drained chickpeas. Sauté for about 5-7 minutes, stirring occasionally until heated through and slightly crispy. Season with salt and pepper to taste.
Prepare the Tahini Dressing:
- In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and a pinch of salt. Gradually add water, one tablespoon at a time, until the dressing reaches your desired consistency (smooth and pourable).
Chop the Vegetables:
- While the quinoa cooks, prepare your vegetables. Halve the cherry tomatoes, dice the cucumber, grate the carrot, and slice the bell pepper.
Assemble the Buddha Bowl:
- In each serving bowl, add a base of mixed greens. Top with a generous scoop of quinoa, sautéed chickpeas, and the prepared vegetables (cherry tomatoes, cucumber, carrot, and bell pepper).
Drizzle with Tahini Dressing:
- Drizzle the tahini dressing over the assembled Buddha bowls. Use as much or as little as you prefer.
Add Toppings:
- Sprinkle sesame seeds and chopped fresh parsley or cilantro over the top for added flavor and garnish
Serve the Vegan Buddha Bowls immediately, and enjoy this nutritious and colorful meal!