Looking for a delicious and nutritious meal? Try our Sweet Potato and Lentil Soup recipes, including options like Curried Sweet Potato and Lentil Soup, and Red Lentil and Sweet Potato Soup. Perfect for a cozy meal, this recipe is packed with flavor and nutrients. Whether you’re craving a Curried Lentil and Sweet Potato Soup or a Sweet Potato and Red Lentil Soup, we have the perfect dish for you. Discover the best recipe for Sweet Potato and Lentil Soup today!
Hearty Sweet Potato and Lentil Soup
Hearty Sweet Potato and Lentil Soup is a nutritious, comforting meal perfect for any season. Combining sweet potatoes, lentils, and a blend of warm spices, this soup offers a rich and creamy texture. It's easy to make, packed with protein and fiber, and is an excellent option for a filling lunch or dinner.
Ingredients
- 1 cup red lentils
- 2 sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- tsp cumin
- 1 tsp paprika
- 1 tsp turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Notes
Sweet Potato and Lentil Soup is not only vegan and gluten-free but also rich in vitamins A and C, iron, and fiber, making it a fantastic choice for a balanced meal. Perfect for meal prep or a cozy dinner night.
Steps for Cooking Sweet Potato and Lentil Soup:
- Sauté Vegetables:
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add 1 chopped onion, 2 minced garlic cloves, and 1 diced carrot.
- Cook until the vegetables are softened, about 5 minutes.
Add Sweet Potatoes and Spices:
- Stir in 2 diced sweet potatoes, 1 teaspoon of ground cumin, 1 teaspoon of turmeric, and 1/2 teaspoon of paprika.
- Cook for another 2-3 minutes to allow the spices to bloom.
Add Lentils and Broth:
- Add 1 cup of red lentils and 4 cups of vegetable broth (or water).
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- Season and Blend:
- Season with salt and pepper to taste.
- For a creamier texture, you can blend part of the soup using an immersion blender or transfer half to a blender and then return it to the pot.
Finish and Serve:
- Add a handful of fresh spinach or kale for extra nutrition and cook for another 2 minutes until wilted
- Serve hot, garnished with fresh herbs like cilantro or parsley and a squeeze of lemon for added brightness.
Enjoy your Hearty Sweet Potato and Lentil Soup
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