Spaghetti Squash with Marinara Sauce: A Healthy and Delicious Pasta Alternative

Spaghetti Squash with Marinara Sauce is a delightful and nutritious dish that serves as an excellent alternative to traditional pasta. This recipe is not only flavorful but also a fantastic way to incorporate more vegetables into your diet. Spaghetti squash is a unique vegetable that, when cooked, transforms into strands that resemble spaghetti. This quality makes it a perfect low-carb substitute for those looking to enjoy their favorite pasta dishes without the extra calories.

To begin making this delicious meal, start by selecting a ripe spaghetti squash. Look for one that feels heavy for its size and has a firm, smooth exterior. The cooking process is straightforward. Preheat your oven to 400°F (200°C) while you prepare the squash. Carefully cut the spaghetti squash in half lengthwise and remove the seeds using a spoon. Next, drizzle the inside of each half with olive oil and season with salt and pepper. This will enhance the flavor of the squash as it roasts.

Place the squash halves cut-side down on a baking sheet lined with parchment paper and roast them in the oven for about 25-30 minutes, or until the flesh is tender when pierced with a fork. While the squash is roasting, you can prepare the marinara sauce. Heat some olive oil in a saucepan over medium heat and sauté minced garlic and diced onions until they are soft and fragrant. Add crushed tomatoes, dried herbs like basil and oregano, and let the sauce simmer to meld the flavors together.

Once the spaghetti squash is cooked, carefully remove it from the oven and allow it to cool slightly. Use a fork to scrape the flesh into strands, resembling spaghetti noodles. Combine these strands with the warm marinara sauce in a serving bowl, tossing gently to coat. This dish is versatile; you can top it with freshly grated Parmesan cheese, chopped fresh basil, or a sprinkle of red pepper flakes for added flavor.

This wholesome recipe serves approximately four people and is not only delicious but also low in calories, making it an excellent choice for family dinners or meal prep. With its comforting flavors and healthy ingredients, Spaghetti Squash with Marinara Sauce is sure to be a hit at your table. Enjoy this nutritious meal that brings together the best of both flavor and health!

Here are the steps to prepare Spaghetti Squash with Marinara Sauce

teps:

Preheat the Oven:

• Preheat your oven to 400°F (200°C).

Prepare the Spaghetti Squash:

• Carefully cut the spaghetti squash in half lengthwise using a sharp knife.
• Scoop out the seeds and any stringy bits from the center using a spoon.

eason the Squash:

• Drizzle the inside of each half with olive oil.
• Sprinkle with salt and pepper to taste.

Roast the Squash:

• Place the squash halves cut-side down on a baking sheet lined with parchment paper.
• Roast in the preheated oven for about 25-30 minutes, or until the flesh is fork-tender.

Prepare the Marinara Sauce:

• While the squash is roasting, heat a saucepan over medium heat.
• Add olive oil, then sauté minced garlic and diced onions until they are soft and fragrant (about 2-3 minutes).
• Add crushed tomatoes, dried basil, dried oregano, and a pinch of red pepper flakes (if desired).
• Let the sauce simmer for about 15-20 minutes, stirring occasionally.

Shred the Squash:

• Once the spaghetti squash is done, carefully remove it from the oven.
• Allow it to cool slightly, then use a fork to scrape the flesh into strands that resemble spaghetti.

Combine Squash and Sauce:

• In a large bowl, combine the spaghetti squash strands with the marinara sauce. Toss until the squash is well-coated.

Serve:

• Divide the spaghetti squash and marinara sauce mixture into serving bowls.
• Top with freshly grated Parmesan cheese, fresh basil, or red pepper flakes if desired.

Enjoy:

• Serve immediately and enjoy your delicious Spaghetti Squash with Marinara Sauce!

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