Easy Cauliflower Stir Fry Recipe | Quick, Healthy & Delicious Stir Fry Meal

by
Jump to Recipe Print Recipe

This Cauliflower Stir Fry is a delicious and nutritious meal that’s perfect for those seeking a low-calorie, vegan option. Combining tender cauliflower florets with colorful bell peppers, ginger, and a hint of soy sauce, this dish delivers both flavor and health benefits. Ready in under 20 minutes, it’s an ideal quick dinner for busy evenings.

Cauliflower Stir Fry

Cauliflower Stir Fry is a quick, nutritious meal that combines fresh cauliflower with a medley of colorful vegetables and simple seasonings. This dish is low in calories, making it a healthy option for lunch or dinner. Inspired by Asian cuisine, the stir fry is versatile, easy to prepare, and perfect for those looking to enjoy a balanced, flavorful meal in minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course lunch
Cuisine Asian
Servings 3
Calories 150 kcal

Ingredients
  

  • 1 head of cauliflower, chopped
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 ` onion, chopped
  • 2 cloves of garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp tbsp olive oil
  • 1 tsp sesame oil
  • Optional: chili flakes, fresh herbs

Notes

This recipe for cauliflower stir fry is not only quick and easy but also highly nutritious. It’s a versatile meal that pairs well with rice or can be enjoyed on its own
Keyword Cauliflower Stir Fry

Steps for Cooking Cauliflower Stir Fry

Prep the Vegetables:

  • Wash and cut 1 head of cauliflower into small florets.
  • Slice 1 bell pepper, 1 carrot, and 1 onion into thin strips.

Heat the Oil:

  • In a large pan or wok, heat 2 tablespoons of vegetable oil over medium-high heat.

Cook the Aromatics:

  • Add 2 minced garlic cloves and 1 teaspoon of grated ginger to the pan. Stir-fry for about 30 seconds until fragrant.

Add the Vegetables:

  • Add the cauliflower florets, bell pepper, carrot, and onion to the pan. Stir frequently for about 5 minutes until the vegetables begin to soften.

Season and Stir-Fry:

  • Add 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and a pinch of red pepper flakes (optional) for a spicy kick. Stir everything together, ensuring the vegetables are well-coated.

Cook Until Tender:

  • Continue cooking for another 5-7 minutes until the cauliflower is tender but still crisp.

Finish and Garnish:

  • Turn off the heat. Garnish with chopped green onions and sesame seeds.

Enjoy the stir fry as a main dish or a side with rice or noodles.

This quick and healthy recipe is perfect for a nutritious, flavorful meal!

Leave a Comment

Recipe Rating