White Bean Soup with Escarole – A Hearty, Nutritious Comfort Dish
ooking for a nourishing, hearty meal that’s both healthy and delicious? Look no further than White Bean Soup with Escarole. This flavorful soup combines tender white beans and vibrant escarole in a savory broth, creating the perfect blend of creamy texture and leafy freshness. Packed with plant-based protein, fiber, and essential vitamins, it’s a nutritious dish that satisfies both your taste buds and your body.
This soup is ideal for a cozy lunch or dinner, delivering a rich, comforting experience without being heavy. Whether you’re seeking a satisfying vegetarian option or simply want to enjoy a wholesome, warming meal, this hearty soup recipe is guaranteed to impress. Try it today, and savor a bowl full of goodness!
Serve it with a slice of whole-grain bread, and you’ve got a complete, nutrient-packed meal that’ll keep you energized and full.
White Bean Soup with Escarole
Equipment
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 garlic cloves, minced
- 1 head of escarole (roughly chopped)
- 2 cans (15 oz) of white beans (cannellini or great northern), drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: Parmesan cheese for garnish
Notes
- High in Fiber: White beans are rich in dietary fiber, promoting digestive health and helping maintain a healthy weight.
Plant-Based Protein: This soup is a great source of plant-based protein, making it an excellent choice for vegans and vegetarians.- Rich in Vitamins: Escarole is packed with vitamins A and K, supporting immune function and bone health.
- Heart-Healthy: The combination of olive oil, beans, and escarole provides healthy fats, fiber, and antioxidants, all of which are great for heart health.
- Easy to Digest: This soup is light yet filling, making it an ideal meal for those seeking a nutrient-dense, easy-to-digest option.