Vegan Chickpea Curry is a wholesome, plant-based dish rich in protein and flavor, made with chickpeas, spices, and coconut milk. This vegan curry recipe is perfect for a quick, healthy dinner option.
Vegan Chickpea Curry
Vegan Chickpea Curry is a flavorful, plant-based dish featuring chickpeas simmered in a rich blend of tomatoes, coconut milk, and aromatic spices. This protein-packed curry is ideal for those following vegan or gluten-free diets and offers a balanced, nutritious meal perfect for lunch or dinner. Inspired by Indian cuisine, this easy-to-make recipe is ready in 45 minutes and serves 4 people. Each serving provides approximately 350 calories, making it a healthy and satisfying choice.
Ingredients
- 1 can of chickpeas (15 oz), drained and rinsed
- 1 can of diced tomatoes (15 oz)
- 1 can of coconut milk (13.5 oz)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh cilantro for garnish
Notes
This curry is a great source of plant-based protein and fiber, ideal for meal prep. It’s perfect for quick dinners and healthy lunches throughout the week, providing a balanced and satisfying mealSteps for Cooking Vegan Chickpea Curry
Prepare Ingredients:
- Drain and rinse the chickpeas.
- Finely chop the onion, mince the garlic,
- and grate the ginger.
Sauté Aromatics:
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for 5 minutes until it becomes translucent.
- Add the minced garlic and grated ginger. Sauté for another 2 minutes.
Add Spices:
- Stir in 1 tablespoon of curry powder, 1 teaspoon of turmeric powder, and 1 teaspoon of cumin powder.
- Cook the spices for 1 minute, allowing them to become fragrant.
Add Tomatoes and Chickpeas:
- Pour in the can of diced tomatoes and stir well.
- Add the chickpeas to the pot, mixing everything together.
Simmer with Coconut Milk:
- Pour in the can of coconut milk and stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes.
Garnish and Serve:
- Turn off the heat and garnish with freshly chopped cilantro.
- Serve the curry over rice, quinoa, or with naan bread.
Enjoy your flavorful and hearty Vegan Chickpea Curry!